What to choose for lunch?
by Louise D'Allura on February 8th, 2011

Choose foods that help you to maximise your energy throughout the day. This will also help managing your body weight. Here are some quick tips you might like to try!

Lunches
  • Use wholegrain breads
  • Add beans or lentils to your salads and sandwiches — 3 bean mix is an easy choice!
  • Add a variety of vinegars (apple cider, balsamic, red wine, white wine) to your salads
  • Make a pita with falafel and hummus
  • Try different salads such as pasta salads, brown rice salads, chickpea salads
  • Baked beans on wholegrain toast or bread

Snacks
  • low fat yoghurts
  • avocado dip and pita bread chips
  • fruit - apples, pears, peaches, summer stone fruit
  • home made popcorn (watch the butter and salt!)


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