Positive Affirmations
by Louise D'Allura on February 18th, 2010

In a previous post I shared a positive affirmation I read. Sometimes affirmations can help you clarify what's important to you. Affirmations are generally a concise, positive statement that you say to yourself when you notice you are feeling stressed, challenged by a situation or in a negative headspace.

They really can be a great tool when you are trying to replace negative thoughts with more positive ones. If you are wondering what a positive affirmation could be, they might something as simple as "I give myself permission to be healthy in body, mind, and spirit."

Basically they help you keep on track and moving towards your goal, as both your conscious mind and subconscious mind is thinking that a healthy lifestyle is important to you.

There is no right or wrong formula for an affirmation - it only needs to be worded in a positive way!!


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