Benefits of a healthy lifestyle
by Louise D'Allura on February 16th, 2010

Today is as good as any day to stop and think about why we do what we do and how our behaviours either support our values, or move us away from our values.

I came across a health focused affirmation this morning and it really got me thinking, so I thought I would share it!!

I am healthy and deserve the benefits of a healthy lifestyle.

1. How do I take care of my body?
2. What are some lifestyle changes that I can make in order to be healthier?
3. What is my motivation for being healthy?


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