Australia's Healthy Weight Week
by Louise D'Allura on January 27th, 2010

This week is Australia’s Healthy Weight Week. What a great time to think about your goals for 2010 and what you want to achieve!

If you are struggling with your weight why not try creating a falling off the rails food diary and take a forensic approach to your eating?

Whenever you eat something that gets you off the rails, jot down in a notebook what was happening for you at the time, what you ate and where you were. After a few entries you should be able to start looking for triggers or patterns of when your eating goes off the rails.

If you find that you're an emotional eater this falling off the rails diary will help you work out what non-food activities you can introduce into your life when you feel really challenged.


Posted in not categorized    Tagged with Weight Loss, food diary, Australia's Healthy Weight Week


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